Weigh In record (no journal entry) for 25 September 2012
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1787 kcal
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Fat: 70.67g | Prot: 70.99g | Carb: 231.17g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 2% Fat Milk. Lunch: Mountain Dew Baja Blast, Dorito Locos Tacos Supreme, Crunchy Taco, Burrito Supreme - Beef. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken with Dumplings Soup (with Equal Volume Water, Canned), Cheddar Cheese Soup. more...
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3589 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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