Weigh In record (no journal entry) for 25 September 2012
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173.2 lb
Lost so far: 86.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1187 kcal
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Fat: 50.40g | Prot: 103.20g | Carb: 79.40g.
Lunch: Normandy blend (frozen vegetables), Shrimp, keish. Dinner: Signature Poppy Seed Dressing, Southwest Chicken Salad with Grilled Chicken Strips. Snacks/Other: Breakfast On The Go! - Berries & Creme, Natural String Cheese Part Skim, body fortress super whey protein shot. more...
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3216 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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