Weigh In record (no journal entry) for 23 June 2010
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221.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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596 kcal
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Fat: 31.95g | Prot: 41.76g | Carb: 33.34g.
Breakfast: 100% Liquid Egg Whites, Habanero Pepper Cheese, Scrambled Egg (Whole, Cooked), Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 4.2 lb a week
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