Weigh In record (no journal entry) for 07 January 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1738 kcal
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Fat: 77.89g | Prot: 81.85g | Carb: 15.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Jimmy Dean Premium Pork Hot Sausage, Member's Mark Hard Salami. Dinner: G Hughes Sugar Free Ketchup, Sargento Light Mozzarella String Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Ranch Salad Dressing, Great Value Romaine Lettuce, Snak Club Sunflower Kernels, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Jameson Irish Whiskey. more...
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losing 4.6 lb a week
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