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Post high sodium, load creatine 10gr
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2203 kcal
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Fat: 69.44g | Prot: 187.14g | Carb: 205.15g.
Breakfast: Seamild instant oatmeal, Myprotein Impact Whey Protein - Unflavored. Lunch: Myprotein Impact Whey Protein (Chocolate Brownie), 伊利 高钙低脂奶, Mother Earth Crunchy Peanut Butter, Seamild instant oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Persimmon. more...
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gaining 17.0 lb a week
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