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Goal today is to eat healthy and lower cals and work out
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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531 kcal
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Fat: 18.99g | Prot: 32.15g | Carb: 66.56g.
Breakfast: Coffee with Cream, Vega Essentials Shake, Bob's Red Mill Chia Seed, Flaxseed Seeds, Bananas, Spinach, Manitoba Harvest Hemp Hearts. Snacks/Other: Grapefruit (Pink and Red and White). more...
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losing 2.8 lb a week
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