Weigh In record (no journal entry) for 23 June 2010
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134.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1371 kcal
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Fat: 59.08g | Prot: 62.01g | Carb: 96.12g.
Breakfast: Mushrooms, Sweet Red Peppers, Egg Beaters - Original, Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach. Lunch: Extra Virgin Olive Oil, Crumbled Feta Cheese Traditional, Pepperoncini, Roasted Red Peppers, Arugula, Cucumber (Peeled), Avocados, Mixed Salad Greens, Tomatoes. Dinner: Red Wine, Caesar Salad, Hummus, Bread , Fried Shrimp, Scallops. Snacks/Other: Special Dark Chocolate Kisses. more...
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losing 1.4 lb a week
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