Weigh In record (no journal entry) for 07 January 2019
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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872 kcal
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Fat: 36.25g | Prot: 64.50g | Carb: 78.94g.
Breakfast: Butter, Milk (Nonfat), Egg, White Flour, Whole Grain Wheat Flour, Coffee. Lunch: Shepherds of Cyprus Halloumi Cheese, Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Oranges. more...
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losing 1.0 lb a week
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palabracrush's weight history
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