Weigh In record (no journal entry) for 07 January 2019
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1004 kcal
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Fat: 30.72g | Prot: 53.26g | Carb: 129.99g.
Breakfast: Moreno Espresso Macchiato, Colruyt Everyday Magere Verse Kaas, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Nestlé Nesquik. Lunch: Boni Kipfilet Ovengebakken, Bruine Boterham, Devos Lemmens Mayonnaise Light 10%, Devos Lemmens Mayonnaise Light 10%, Bruine Boterham, Weight Watchers Jonge Kaas, Boni Kipfilet Ovengebakken. Dinner: Spaghetti Bolognese. Snacks/Other: Bruine Boterham, Devos Lemmens Mayonnaise Light 10%, Boni Kipfilet Ovengebakken, Rodeo Sugar Free Energy Drink, Rodeo Sugar Free Energy Drink, Alpro Amandelmelk Ongezoet. more...
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losing 4.6 lb a week
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