Weigh In record (no journal entry) for 07 January 2019
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135.0 lb
Lost so far: 5.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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547 kcal
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Fat: 16.15g | Prot: 22.76g | Carb: 79.40g.
Breakfast: Land O'Lakes Whipped Butter Unsalted, Italian Bread , Cafe Con Leche (with Sugar). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Werther's Original Creamy Caramel Filled Hard Candies. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 0.2 lb a week
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