Weigh In record (no journal entry) for 07 January 2019
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188.1 lb
Lost so far: 31.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1778 kcal
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Fat: 138.96g | Prot: 108.93g | Carb: 14.64g.
Breakfast: Lala Media Crema, Philadelphia Queso Crema, FUD Jamón de Pavo Virginia, Aceite de Oliva, Huevo. Lunch: Guacamole, Nutrioli Aceite de Soya, Bistec de Res. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga de Hoja Verde, Philadelphia Queso Crema, Cebolla Frita, Aceite de Oliva, FUD Jamón de Pavo Virginia, San Rafael Salchicha de Pavo, Lala Media Crema (30ml), Hellmann's Mayonesa Clásica, Huevo Cocido. more...
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gaining 2.0 lb a week
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