Weigh In record (no journal entry) for 07 January 2019
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1711 kcal
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Fat: 103.14g | Prot: 137.74g | Carb: 191.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Publix Red Seedless Grapes, Kraft Singles American Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Seasoned Roast Beef. Snacks/Other: Pillsbury Shape Sugar Cookies, Pop Secret Homestyle Popcorn, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 11.2 lb a week
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