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haven't eaten strictly but have worked out 5 days this week. so????
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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283 kcal
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Fat: 11.98g | Prot: 9.46g | Carb: 36.18g.
Breakfast: Whole Milk, Planters Deluxe Mixed Nuts, Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.6 lb a week
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