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27.4
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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3066 kcal
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Fat: 127.32g | Prot: 184.17g | Carb: 309.89g.
Breakfast: 100% Lactose Free Fat Free Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: monterey jack cheese, mayo, firehouse subs. Dinner: 100% Whole Wheat Bun, Lean Turkey Burgers, Sweet Peas. Snacks/Other: Homemade Vanilla Ice Cream, Gold Standard 100% Whey Protein Shake, Cherry Essence Pitted Prunes, Original Corn Chips, Reduced Fat Mozzarella String Cheese, Hummus, rice crackers, atkins sweet. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 8 hours, ellip - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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