Weigh In record (no journal entry) for 23 June 2010
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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2986 kcal
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Fat: 96.57g | Prot: 134.55g | Carb: 525.47g.
Breakfast: California navel oranges, Jonathon apples, California banana, 5th Season Ground Cinnamon, Ground Allspice, Ground Ginger, Ground Nutmeg, Coconut cream pie -nonfat yogurt, smuckers sugar free raspberry, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, ozarka water, fisher, quaker oatmeal. Lunch: dr pepper, mountain dew, lettuce, Pure ground Black Pepper, Dark red Kidney beans-no salt added, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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1948 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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