Weigh In record (no journal entry) for 07 January 2019
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209.0 lb
Lost so far: 2.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1896 kcal
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Fat: 104.02g | Prot: 129.82g | Carb: 118.34g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Cabbage Soup. Dinner: Kraft Macaroni & Cheese as Packaged, Broccoli, Baked or Broiled Haddock. Snacks/Other: Strawberries, Whipped Cream (Pressurized), Monterey Jack Cheese, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Baby Carrots, Blue Diamond Lightly Salted Almonds. more...
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gaining 12.6 lb a week
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