Weigh In record (no journal entry) for 07 January 2019
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108.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1097 kcal
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Fat: 49.84g | Prot: 50.66g | Carb: 125.35g.
Breakfast: Frijoles Negros, Entomatadas, Manzana Golden. Lunch: Ghirardelli Chocolate Obscuro, Crepe, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, San Jacinto Queso Asadero Light, Ensalada de Lechuga con Verduras Variadas. Dinner: Taco al Pastor, Pie de Limón, Betabel, Guacamole, Arrachera, Coliflor. Snacks/Other: Almendras, Soe Light Galletas Integrales con Avena y Almendras. more...
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losing 0.9 lb a week
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