Weigh In record (no journal entry) for 07 January 2019
|
300.7 lb
Lost so far: 2.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
375 kcal
|
Fat: 11.32g | Prot: 8.01g | Carb: 60.53g.
Breakfast: Perfekt Aardbeien Extra Jam, Lidl Wit Brood , Jumbo Beschuit Volkoren. Lunch: Appelslof. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
126124's weight history
|