Weigh In record (no journal entry) for 07 January 2019
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166.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1125 kcal
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Fat: 26.89g | Prot: 55.84g | Carb: 193.25g.
Breakfast: Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, NutriSystem Blueberry Muffins. Lunch: Birds Eye Steamfresh Cut Green Beans, Carrots, NutriSystem Double Chocolate Caramel Bar. Dinner: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, NutriSystem Thick Crust Pizza. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, NutriSystem Vanilla Shortbread Cookies, Great Value Stevia, Decaffeinated Coffee, Walden Farms Sweet Cream, Coffee, Nutrisystem Freshstart Probiotic Shake Mix, Chocolate. more...
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losing 2.8 lb a week
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Mattydale's weight history
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