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☺️
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160.1 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1011 kcal
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Fat: 33.36g | Prot: 66.85g | Carb: 115.19g.
Breakfast: Milch 1,5%, Exotic Food Kokoscreme, Megamax Eiweiß 100. Lunch: Buko Pikante Kräuter , Alnatura Frankfurter aus Seitan , Quinoa Gekocht, Dennree Langkorn Reis Vollkorn, Gekochter Rosenkohl. Dinner: Mohnbrötchen. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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