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Niet ontevreden na een extreem rommelige eetweek.
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162.7 lb
Lost so far: 110.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1400 kcal
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Fat: 49.81g | Prot: 71.17g | Carb: 165.95g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, AH Spruiten, Jumbo Kipgehakt, Zonnebloemolie, Bloemkoolsoep ‘Zanzibar’. Snacks/Other: Banaan. more...
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gaining 1.8 lb a week
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