Weigh In record (no journal entry) for 07 January 2019
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304.2 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2019:
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1534 kcal
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Fat: 72.36g | Prot: 66.60g | Carb: 153.84g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Woolworths Reduced Fat Cream Cheese, Woolworths Low GI Seeded Brown Bread. Lunch: Lettuce Salad with Tomato, Woolworths French Vinaigrette, Woolworths Low GI Seeded Brown Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Woolworths Chicken Roulade. Snacks/Other: Canderel Stick, Canderel Sweetener Tablets, Clover Full Cream Fresh Milk, Mangos. more...
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gaining 1.5 lb a week
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