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Thank you overindulgence Xmas and New Year 😅 Back at work today and easier to not snack. And wow, barely drank any water this festive season. No wonder i feel so sluggish. But at least i can get back at it now!
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203.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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731 kcal
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Fat: 50.57g | Prot: 41.15g | Carb: 25.20g.
Lunch: Mayonnaise, Sugar, Coffee with Cream, Coffee with Milk, Hard-Boiled Egg. Dinner: Pork Spareribs (Whole), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 1.6 lb a week
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