Weigh In record (no journal entry) for 07 January 2019
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207.2 lb
Lost so far: 69.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1625 kcal
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Fat: 42.16g | Prot: 177.92g | Carb: 119.20g.
Lunch: Asda Sweet Leaf & Carrot Salad, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Almonds , Asda Sweet Leaf & Carrot Salad, Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 8.8 lb a week
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