Weigh In record (no journal entry) for 07 January 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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320 kcal
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Fat: 12.20g | Prot: 18.90g | Carb: 32.00g.
Breakfast: Optimel Appel Kaneel Kwark, Johma Twentse Boeren Kip Salade, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Wasa Goudbruin. more...
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losing 6.2 lb a week
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