Weigh In record (no journal entry) for 07 January 2019
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1449 kcal
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Fat: 75.41g | Prot: 44.01g | Carb: 155.73g.
Breakfast: Tee mit Milch und Zucker, Gut & Günstig Frischkäse, Weißbrot. Lunch: Hirtenkäse, eisbergsalat, Cucumber (with Peel), Red Sweet Pepper. Dinner: Maurinus Frisch-Ei-Waffeln. Snacks/Other: Clementinen. more...
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losing 3.1 lb a week
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delete my acc pls's weight history
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