Weigh In record (no journal entry) for 07 January 2019
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321.9 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3553 kcal
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Fat: 82.73g | Prot: 301.74g | Carb: 393.43g.
Breakfast: Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Naranja Recién Exprimido, Clara de Huevo, Huevo, La Serenísima Queso Port Salut Light. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Dinner: Espaguetis, Banana, Peras, Pescado al Horno o Hervido. more...
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gaining 0.2 lb a week
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