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85,8... nehme ich :-)
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1576 kcal
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Fat: 49.48g | Prot: 135.41g | Carb: 150.22g.
Breakfast: REWE Reiswaffel, Gut Drei Eichen Putenfleisch in Aspik. Lunch: Mestemacher Pumpernickel (55g), REWE Reiswaffel, Gut & Günstig Körniger Frischkäse, Rote Paprika. Dinner: Lindenhof Gouda, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Florette Feldsalat, Milfina Butter, BioBio Roggenvollkornbrot, Gut Ponholz Delikatess Hähnchenbrustfilet in Aspik, Tomaten. Snacks/Other: Kunella Feinkost Walnußöl, ESN Designer Whey Protein - Vanilla, Magerquark. more...
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2060 kcal
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Activities & Exercise:
Selbst erraten - 24 hours, Samsung Health - 0 minutes. more...
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losing 9.3 lb a week
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