gbfansmith's Journal, 23 June 2010

222.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 46.74g | Prot: 65.29g | Carb: 215.69g.   Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: arroz con pollo, SC Sundried Tomato, Lettuce Salad with Assorted Vegetables. Dinner: SC Sundried Tomato, Avocados, Cucumber (Peeled), Green & Crisp Lettuce with Iceberg and Romaine, Extra Lean Sliced Ham, Jasmine Rice. Snacks/Other: M-FISHER F/SZ BTTR TOFFEE PNT, Fruit Punch Thirst Quencher Instant Mix. more...

3426 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 8/mph - 2 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Running - 6/mph - 6 minutes, Circuit Training - 30 minutes, Driving - 30 minutes. more...