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Depois de 15 dias fora do foco bora focar novamente 🙏😇
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120.2 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1232 kcal
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Fat: 26.10g | Prot: 51.13g | Carb: 209.16g.
Breakfast: Real Chá Mate, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Sobremesa de Gelatina, Laranja Pêra, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nescau Achocolatado, Teixeira Manteiga com Sal, Leite de Amêndoas, Pão Integral. Snacks/Other: Qualitá Uva Niagara, Banana Nanica, Mel, Natural Life Farelo de Aveia, Psyllium. more...
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1505 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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gaining 2.0 lb a week
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Cecilia Devolio's weight history
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