Weigh In record (no journal entry) for 07 January 2019
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145.1 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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370 kcal
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Fat: 19.56g | Prot: 12.20g | Carb: 35.39g.
Breakfast: Вода (в Бутылке), Вода (в Бутылке), Умалат Сыр Сулугуни, Экомилк Масло Сливочное 82,5%, Хлебодар Хлеб Бездрожжевой "Здоровье+", Здравник Цикорий Растворимый, Овсяная Каша на Воде. more...
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losing 9.3 lb a week
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