Weigh In record (no journal entry) for 07 January 2019
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1329 kcal
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Fat: 48.64g | Prot: 135.79g | Carb: 86.56g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Coffee, Cooked Egg White, Coffee. Lunch: Cooked Fish, Skinless Chicken Breast, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Cucumber (with Peel) . Dinner: Shepherds of Cyprus Halloumi Cheese, White Bread , Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Brown Sugar , Peanuts. more...
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gaining 1.0 lb a week
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