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post cgm
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1816 kcal
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Fat: 52.99g | Prot: 195.67g | Carb: 124.13g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: Oreo Peanut Butter and Chocolate Flavored Cream, 伊利 高钙低脂奶. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 26.2 lb a week
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