Weigh In record (no journal entry) for 06 January 2019
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1417 kcal
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Fat: 44.83g | Prot: 40.89g | Carb: 216.71g.
Lunch: Tasty Bite Garlic Brown Rice, Tasty Bite Indian Punjab Eggplant. Dinner: Extra Virgin Olive Oil, Dickey's Barbecue Barbecue Sauce, Lightlife Foods Smart Vegetable Bacon, Daiya Cheddar Style Slices, Eat Smart Brussels Sprouts, Russet Potatoes (Flesh and Skin) , Gardein Beefless Slider. Snacks/Other: Trader Joe's Dark Chocolate Orange Sticks, Energy Drink, General Mills Chex Mix Traditional. more...
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losing 1.6 lb a week
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