Weigh In record (no journal entry) for 07 January 2019
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1263 kcal
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Fat: 68.08g | Prot: 91.35g | Carb: 64.90g.
Breakfast: Gekochtes Ei, Lätta Margarine, Aldi Eiweißbrötchen (65g). Lunch: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Speise Quark Magerstufe. Dinner: Ja! Feine Salzstangen (25g), Milram Kräuterquark, Gemischter Salat. Snacks/Other: Champignons Frisch, Sonnenblumenöl, Putenbrust Fleisch, REWE French Dressing . more...
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losing 1.5 lb a week
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