Weigh In record (no journal entry) for 07 January 2019
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178.8 lb
Lost so far: 9.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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650 kcal
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Fat: 27.99g | Prot: 44.37g | Carb: 51.19g.
Lunch: Salad Tuna, Mayones, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Dinner: Ayam Masak Merah, Nasi Uduk, Terong Balado, Daun Singkong, Tempe Orek. Snacks/Other: Tahu Goreng. more...
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losing 3.9 lb a week
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