Weigh In record (no journal entry) for 24 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1223 kcal
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Fat: 53.86g | Prot: 74.90g | Carb: 111.24g.
Breakfast: Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Coffee with Milk. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach . Dinner: Santa Maria Style Tri-Tip Roast, Atlantic Salmon (Farmed) , Mixed Vegetables (Frozen) . Snacks/Other: Crunchy Granola Bars - Vanilla Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnuts, Light Blueberry Yogurt, Light String Cheese. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 3 hours and 3 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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