Weigh In record (no journal entry) for 07 January 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2247 kcal
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Fat: 51.12g | Prot: 119.06g | Carb: 340.09g.
Breakfast: SIAFA SUKKARY DATES, Eco Mil ALMOND (Nature), هناء شوفان. Lunch: Tomatoes, Carrots, Cucumber, خس روماني (طويل), لورباك زبدة غير مملحة (10 غم), سمك صافي قبل الطبخ بدون عظم, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: Almonds, Pineapple. Snacks/Other: SIAFA SUKKARY DATES, Dry Roasted Hulled Sunflower Seeds. more...
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losing 20.1 lb a week
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