Weigh In record (no journal entry) for 07 January 2019
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162.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1542 kcal
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Fat: 61.04g | Prot: 102.01g | Carb: 134.55g.
Breakfast: Lidl Eiweißbrot, Be Light Delikatess Salami, Kaffee mit Milch. Lunch: Penny To Go Wrap Falafel Hummus. Dinner: Thermomix Cremiger Nudelauflauf mit Paradeiser. Snacks/Other: Bonvita Sahne-Toffee-Riegel, Berger Mandel Crisp Schinken. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Wochenstart 🙋
06 Jan 19 by member: MoFu27
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06 Jan 19 by member: liesel1234
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