Weigh In record (no journal entry) for 07 January 2019
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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788 kcal
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Fat: 35.75g | Prot: 30.36g | Carb: 88.63g.
Breakfast: 대만 펑리수. Lunch: 오렌지, 소고기등심, 익힌 브로콜리 (생야채). Dinner: 오뚜기 뿌셔뿌셔 불고기맛. more...
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losing 2.6 lb a week
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jominji312's weight history
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