아쥬 겸댕이's Journal, 07 January 2019

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 11.30g | Prot: 26.00g | Carb: 104.00g.   Breakfast: CJ CJ 삼호맛살, 서울우유 짜요짜요, 매일유업 매일우유맛 오리지널, 초록마을 유기농 양배추 브로콜리. Lunch: 서울우유 아침에주스 젤리오렌지. more...

1677 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...