Weigh In record (no journal entry) for 24 September 2012
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1040 kcal
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Fat: 49.80g | Prot: 28.44g | Carb: 127.10g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer. Lunch: Iron Kids Better White, Squeezable Concord Grape Jam, Creamy Peanut Butter, Sour Cream and Onion Flavor Potato Chips. Dinner: 2% Milk, Sugar Cookie, Crunchy Golden Breaded Popcorn Shrimp, Snapea Crisps. Snacks/Other: Vitamin C Emergen C. more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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