Weigh In record (no journal entry) for 07 January 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2053 kcal
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Fat: 102.61g | Prot: 63.81g | Carb: 219.38g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 6%, Boombar Протеиновый Батончик Яблоко Корица , Котлета Рыбная, Яичница. Lunch: Riso Scotti Рисовый Напиток Натуральный. Dinner: Варенье, Сало, Хлеб, Гороховый Суп, Обычные Блины. more...
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2305 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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