Weigh In record (no journal entry) for 07 January 2019
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97.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1112 kcal
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Fat: 28.59g | Prot: 21.57g | Carb: 181.52g.
Breakfast: 해남 고구마, 파리바게트 단팥빵, 단팥빵. Lunch: 김치볶음, 밥, 삼양 사또밥. Dinner: 해남 고구마, 오뚜기 김치손만두, 삼양 사또밥. Snacks/Other: 카누 카누. more...
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losing 3.1 lb a week
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무협녀's weight history
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