Weigh In record (no journal entry) for 24 September 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1280 kcal
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Fat: 30.14g | Prot: 80.28g | Carb: 176.82g.
Breakfast: special k flatbread, Coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard, Pocket Thins, Mozzarella Cheese (Nonfat). Dinner: Fresh Salsa, Butternut Winter Squash, Light Swiss Cheese, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Newtons Fruit Thins (Nabisco), Thin Wheat Reduced Fat. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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