Weigh In record (no journal entry) for 06 January 2019
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209.8 lb
Lost so far: 9.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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626 kcal
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Fat: 46.66g | Prot: 40.47g | Carb: 1.38g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Bacon, Fried Egg. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Egg. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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