Weigh In record (no journal entry) for 24 September 2012
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1532 kcal
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Fat: 46.18g | Prot: 55.15g | Carb: 226.03g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: buttermilk bread, oroweat, welchs grape jam, skippy reduced fat peanut butter. Dinner: black forest ham, primo taglio, pan roasted turkey, provolone cheese, oil and vinegar, mayo, lettuce, sandwich roll. Snacks/Other: good belly probiotic juice drink pomegranate blackberry, cupcake. more...
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3109 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 55 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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gaining 0.9 lb a week
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