Weigh In record (no journal entry) for 06 January 2019
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222.4 lb
Lost so far: 107.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2200 kcal
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Fat: 118.37g | Prot: 105.58g | Carb: 164.26g.
Lunch: 7-Eleven French Vanilla Cappuccino, Zoe's Kitchen Steak Kabob Plate. Dinner: Mimosa, Boston Market Mediterranean Salad. Snacks/Other: Great Value Original Apple Sauce, Skinny Pop Ultra Lite White Cheddar Popcorn, Snyder's of Hanover Pretzel Rods. more...
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gaining 2.8 lb a week
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