Weigh In record (no journal entry) for 06 January 2019
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268.9 lb
Lost so far: 1.4 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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3014 kcal
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Fat: 215.01g | Prot: 148.34g | Carb: 129.68g.
Breakfast: Emerald Natural Walnuts & Almonds, HEB Select Ingredients Lemonade, Kraft Shredded Colby & Monterey Jack Cheese, Hormel Black Label Fully Cooked Original Bacon, Albertsons Heavy Whipping Cream, Young Green Onions, HEB Baby Spinach, Scrambled Egg. Lunch: Feta Cheese, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Sonoma Chicken Salad. Dinner: HEB Select Ingredients Lemonade, Fathead Pizza. Snacks/Other: Fat Bomb, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Laughing Cow Mini Babybel Original Cheese, Fresh & Easy Dried Turkish Apricots, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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losing 9.8 lb a week
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