|
35.1
|
144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1556 kcal
|
Fat: 50.14g | Prot: 53.55g | Carb: 216.95g.
Breakfast: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 雞蛋（整個）. Dinner: 自助餐. Snacks/Other: 拿鐵咖啡, 西點蛋糕 零食, 健達 (kinder) 繽紛樂. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|